GET TO KNOW US

When preparation meets opportunity, performance follows

At Built to Perform, we help athletes develop the confidence, strength, speed, and resilience needed to perform at their peak — in-season, off-season, and under pressure.

We believe high performance isn’t just for the pros. Whether you’re an aspiring athlete, a sub-elite competitor, or chasing your first big break, you deserve the same quality of training and support that elite programs provide.

Built through working with athletes from grassroots to performance pathways, our approach blends evidence-based programming, practical coaching, and a deep understanding of sport demands.

From strength and conditioning to nutrition and recovery guidance, every detail is designed to help you push past limits, stay injury-free, and be ready when it counts.

We’re not just here to train bodies. We're here to build confident, capable athletes who love competing and thrive in their sport.

Mission

Deliver elite-level performance training and more to support athletes at all levels. We empower individuals to become more confident, stronger, faster, and resilient through evidence-based coaching and purposeful programming.

Meet your coach

Matt Tyson

Matt Tyson is a strength and conditioning and performance coach. With a degree in Exercise and Sports Science and working his way up to an ASCA Level 2 Professional Coach, he has taken on key roles such as being a strength and conditioning coach for the Wyong Roos in 2017 and 2018 campaigns, a strength and conditioning coach for the past 6+ years with the Newcastle Knights Elite Pathways System, as well as a performance coach for Lift3 Tuggerah.

Matt blends evidence-based training fundamentals with a community-focused approach, regularly sharing training insights—from energy system programming to foundational movement strategies—through posts, guides, and instructional videos. His philosophy centers on mastering the basics to achieve athletic goals and improving performance across all levels.