ONLINE COACHING PACKAGES
Train anywhere,
perform at your best
Whether you’re building your foundation, chasing a personal best, or competing at the highest level, our online coaching packages give you the structure, guidance, and accountability to reach your goals — wherever you are.
Delivered through our mobile app, you’ll have your program, feedback, and support right at your fingertips.
Tier 1: Ignite
BUILD THE HABIT
BUILD THE FOUNDATION
For athletes ready to build routine, consistency, and confidence in their performance. Perfect for general or youth athletes, those returning from a break, or anyone wanting clear, structured guidance to stay on track and keep progressing.
Inclusions:
Access to templated training programs
Monthly training updates
Access via mobile app
Limited messaging access
Monthly video feedback
Tier 2: Accelerate
STRUCTURE, SUPPORT +
ACCOUNTABILITY TO LEVEL UP
For athletes who want a tailored program and the ongoing support to bring out their best. Ideal for serious amateurs or semi-pros who are confident in the gym and on the field, but still value expert guidance and accountability to continually raise their game.
Inclusions:
Individualised weekly training program
based on sport and needs
Access via mobile app
24/7 messaging access
(response within 24 hours)
Fortnightly (bi-weekly)
check-ins and feedback
Basic nutrition guidance
Tier 3: Perform
ELITE COACHING FOR
PEAK PERFORMANCE
For highly competitive athletes wanting to reach and stay at the top of their game. Perfect for those committed to high-level coaching, maximum accountability, and the proven tools and strategies needed to achieve lasting excellence.
Inclusions:
Individualised weekly training program delivered in performance phases
Access via mobile app
24/7 messaging access
(same-day response)
Weekly check-ins and feedback
Optional monthly Zoom check-in call
Basic nutrition guidance
Priority access to in-person sessions
Terms for all online packages: 12-week minimum term, 2 weeks’ cancellation notice, full liability waiver required, price includes GST and fee charges.
Success stories
Saw results within the first couple of weeks
From pro-academy football to tailored gym work — Matt delivers fast results and lasting motivation
“I worked with Matt for around 6 months and loved every second of it. I had just come out of an academy set up with the Mariners and wanted to get back into the gym…Matt set me up with a program that fit my routine perfectly any question I had or change I needed to make he would adapt to with ease.
Matt is very knowledgeable with movements that I need to be doing to improve on the pitch, seeing results in the first couple of weeks. Although Matt started off as just a coach for me it almost instantly it turned into a friendship because he’s such a bubbly and likeable character he quickly started to become the reason that I wanted to come in the gym day in and out.
Though not currently able to do 1 on 1 sessions with Matt, he is still willing to help me out with any questions about the gym that I have. I would recommend anyone to do gym work with Matt he’s the best coach that I’ve worked with through my career as a footballer.”
Zac Zorocich | Football - Forward
One of the best in the business
Consistently delivers — whether in-person or online
“As someone who’s worked with Matt both face-to-face and online, I can honestly say he’s one of the best in the business. I always find myself coming back to his coaching, not many others compare when it comes to knowledge about S&C & passion for helping clients.
If you’re looking for someone who truly cares about your training and makes it a fun, enjoyable part of your life, Matt’s your guy!”
Holly Fredericks | Runner - Half and Full Marathons
Book a discovery call
Not sure which program is right for you? Let’s chat.
Book a free discovery call to discuss your training needs, answer questions, and map out the best approach for your goals
Contact us
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